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Lighter & Free from the Inside Out!

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Lighter & Free from the Inside Out!

HI! I'm Bob and I've lost about 250 pounds and kept them off for 40 years and am alcohol and drug-free for 25 years. Most of my family members have been destryoed by multiple addictions. I had no role models to show me healthy relationships or to give me advice about creating a healthy life. I reached out to many people, groups, books, and 12-step programs to help me learn new lifestyle skills and to transform my immense emotional wounding and self-hatred and various addictions. I created a free holistic wellness website called ?that shows all of the wisdom I've found. It's free. It shares the wisdom of how to create an unconditional friendship with yourself and how to transform addictions. On the site I list 12-step programs and wisdom: You'll learn 12 essential skills for lasting well-being and to heal addictions:

Your choosing to look at and heal your own personal imbalances helps to heal our whole world!

Be well and frisky!

:-) Love


This Story of Hope was created in celebration of recovery and to let families know that there are pathways to hope and healing. The Partnership for Drug-Free Kids is the only nonprofit organization dedicated to helping families who are struggling with their son or daughter's substance use. Please consider sharing this page so that families know where to turn to for help, and that there is always hope.

Guest Book


1. Saad
Prevention messages is criucal. Teens lack skills for handling stress marijuana appears harmless to them and the answer to teen emotional angst, stress over grades and parental expectations, difficulty in relationships.Society is not giving a message of emotional responsibility, but one of escapism. Leads to troubled relationships, depression, addictions and more over a lifetime. Let's CHANGE THE CONVERSATION!